About Me

I am a 20 year old girl from Sacramento, California whose soul is undeniably happier when surrounded by all things food and wellness. 

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Four years ago I found myself having to completely alter my diet in order to combat some serious health issues. In doing so, I was able to find true healing and I learned the impact that certain foods have on our health. This is where the seed of my love for food was planted. I found immeasurable comfort and joy in the kitchen creating new recipes that truly nourished my body. During this lifestyle change I also fell in love with yoga and meditation which taught me to listen to my body and live intuitively. 

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It was through these experiences that The Blissful Soul was born. Each day I strive to cultivate a blissful life through mindful eats, movement, and meditation. I wholeheartedly believe that how you nourish your mind, body, and soul impacts every aspect of your life. My goal is to encourage you to seek out ways to make your life a little more blissful! #findyourbliss

 

Thanks so much for stopping by my little corner of the internet, I'm so glad you're here!

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Education

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I have taken the following nutrition courses at the University of California - Santa Barbara

• ESS 2 - Sports Nutrition and Substance Use

• ESS 3 - Nutrition for Health

• ESS 9 - Principles of Health Promotion

• ESS 96 - Wellness Fieldwork

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*This website was created for WRIT105R Final Project

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